My Body. My Temple is dedicated to helping perimenopausal and menopausal women reclaim their health and vitality. We specialize in personalized, one-to-one care and never use algorithms or templates. Each treatment plan reflects your unique goals and symptoms. We help women navigate hormonal changes with confidence, clarity, and compassion while offering modern, evidence-based care that treats the person, not the numbers. You’re not broken. You’re evolving, and we are here to guide you through it. Let us help you with:
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Hormone Testing
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Food Sensitivity Testing
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Gut Microbiome Restoration
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Menopause Hormone Therapy
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Personalized Meal Planning
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FIT Therapy with Progressive Overloading
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Holistic Hormone Rebalancing
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Metabolic Restoration
Other Services Clients are Enjoying
Starting at $195
Our Trusted Partners
At My Body, My Temple, everything we recommend is intentional. That’s why we’ve partnered with Three International Supplements, a company known for high-quality, science-backed formulations designed to support real, sustainable health. This partnership allows me to offer targeted, professional-grade supplementation that aligns with your hormones, metabolism, gut health, and overall wellness as part of your personalized care plan.
The result?
Better energy. Clearer thinking. Improved digestion. Stronger hair, skin, bones, and metabolism. And a body that finally feels supported again.
Meet the Founder, Shar’da Brooks, FNP-C
With over a decade of experience in healthcare, Shar’da Brooks founded My Body. My Temple out of a passion to bridge the knowledge gap in women’s midlife care. While working in primary care, she noticed a recurring pattern, women struggling with fatigue, weight gain, hot flashes, and emotional changes were often dismissed or misdirected because their providers lacked the training or confidence to manage menopause and hormone-related concerns.
Shar’da recognized that women deserve more than surface-level solutions and basic lab work. True healing requires understanding the entire hormonal ecosystem and their connection to the gut microbiome and metabolic health.
My Body. My Temple was built on this foundation, combining functional medicine, hormonal diagnostics, and personalized wellness strategies to help women restore balance, prevent chronic disease, and reclaim their vitality. Shar’da’s mission is simple: to provide women with the answers, validation, and science-driven care they’ve been missing.
The Midlife Guide to Wellness was created for women who are tired of feeling confused, dismissed, or left to figure it out on their own. This is not another generic health book. It’s a clear, compassionate roadmap to understanding what’s actually happening in your body during perimenopause and menopause and what you can do about it.
Inside, you’ll learn how hormones, metabolism, gut health, stress, and lifestyle intersect in midlife, and how small, intentional changes can create real, sustainable shifts in how you feel.
This guide is about clarity, confidence, and control. Not fear, restriction, or quick fixes.