My Body. My Temple is dedicated to helping perimenopausal and menopausal women reclaim their health and vitality. We specialize in personalized, one-to-one care and never use algorithms or templates. Each treatment plan reflects your unique goals and symptoms. We help women navigate hormonal changes with confidence, clarity, and compassion while offering modern, evidence-based care that treats the person, not the numbers. You’re not broken. You’re evolving, and we are here to guide you through it. Let us help you with:
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Hormone Testing
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Food Sensitivity Testing
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Gut Microbiome Restoration
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Menopause Hormone Therapy
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Personalized Meal Planning
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FIT Therapy with Progressive Overloading
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GLP1 Weight Loss Therapy
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Holistic Hormone Rebalancing
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Metabolic Restoratation
Start with a Free Discovery Call
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Complete your Consultation
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Choose your treatment package
01.
Your Discovery Call
FREE
What to Expect During Your Discovery Call (15 Minutes)
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Goal-Centered Conversation: We’ll talk about you, your health goals, challenges, and what success looks like in your wellness journey.
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Personalized Focus: You’ll share the areas you’d most like to address, whether that’s hormones, metabolism, weight, gut health, or overall energy.
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Expectations & Outcomes: We’ll have an open, candid conversation about what you can expect from working with My Body. My Temple and how our approach differs from traditional care.
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Program Fit: Together, we’ll determine if next our services aligns with your goals, schedule, and preferences.
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Next Steps: By the end of your call, you’ll have a clear understanding of how to move forward and begin your journey toward balance and relief with a paid consultation.
Your Consultation
$395
What to expect during your paid consultation
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Comprehensive Lab Testing: Your consultation fee covers all necessary baseline and hormone panels to assess your menopausal stage and metabolic health.
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Personalized Lab Orders: Once the consultation payment is confirmed, your custom lab orders are sent immediately with no waiting, no delays.
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In-Depth Health Review: During your consultation we’ll discuss your results through a clinical lens, symptoms and how they may or may not correlate with your results, goals, and lifestyle to understand what’s driving your current concerns.
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Collaborative Care Planning: Together, we’ll identify the best treatment approach, whether hormonal, holistic, or combined that will be tailored specifically to you.
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Individualized Treatment Design: No templates. No one-size-fits-all. Your plan will be uniquely structured around your needs and health profile.
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Please note, the consultation fee is nonrefundable.
Hormone Treatment Packages
Starting at $2495
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Diva Package
6 months
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Meal plans tailored to support your goals, support your gut balance, decrease inflammation, restore hormonal balance, contribute to your healthier lifestyle
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FREE resistance bands set, with increasing strengths to support progressive overloading
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FIT routines with progressive overloading to support weight loss, maintain muscle mass, gradual strengthening
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ASCVD scoring to determine your current cardiovascular health status
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BMR calculation to support safe, gradual weight loss
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Symptom medication management for menopause symptoms (non-hormonal, optional)
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Accountability partner to help you stay on track
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Flexibility with scheduling to help you maintain progress
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Menopause hormone therapy
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Hair and skin consult ($495 value)
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Vaginal restoration consult ($495 value)
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Access to discounted medical grade supplements 24/7 access to provider
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Peptide therapy
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Access to accountability partner Sundays
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Queen Package
6 months
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Meal plans tailored to support your goals, support your gut balance, decrease inflammation, restore hormonal balance, contribute to your healthier lifestyle
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FREE resistance bands set, with increasing strengths to support progressive overloading
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FIT routines with progressive overloading to support weight loss, maintain muscle mass, gradual strengthening
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ASCVD scoring to determine your current cardiovascular health status
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BMR calculation to support safe, gradual weight loss
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Hormone replacement therapy, that will be titrated based upon safety and symptoms
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Hair and skin consult ($495 value)
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Vaginal restoration consult ($495 value)
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Access to discounted medical grade supplements
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24/7 access to provider
3
Goddess Package
6 months
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Meal plans tailored to support your goals, support your gut balance, decrease inflammation, restore hormonal balance, contribute to your healthier lifestyle
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FREE resistance bands set, with increasing strengths to support progressive overloading
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FIT routines with progressive overloading to support weight loss, maintain muscle mass, gradual strengthening
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ASCVD scoring to determine your current cardiovascular health status
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BMR calculation to support safe, gradual weight loss
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Hormone replacement therapy that will be titrated based upon safety and symptoms
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Hair and skin consult ($495 value)
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Vaginal restoration consult ($495 value)
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Access to discounted medical grade supplements
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24/7 access to provider
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GLP1 therapy that will be titrated based upon symptoms, progress, and tolerability
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Access to accountability partner Sundays
Weight Loss and Gut Restoration Treatment Packages
Starting at $1760
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Slim Diva
6 months
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GLP1 therapy that will be titrated based upon symptoms, progress, and tolerability
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Meal plans tailored to support your goals, support your gut balance, decrease inflammation, restore hormonal balance, contribute to your healthier lifestyle
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FREE resistance bands set, with increasing strengths to support progressive overloading
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FIT routines with progressive overloading to support weight loss, maintain muscle mass, gradual strengthening
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ASCVD scoring to determine your current cardiovascular health status
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BMR calculation to support safe, gradual weight loss
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24/7 Access to Provider
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Restored Diva
6 months
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Evaluation of your gut microbiome for bacterial overgrowth, yeast, and parasites while assessing overall digestive and immune function.
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Small Intestinal Bacterial Overgrowth (SIBO) Testing:
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Personalized Nutrition & Meal Mapping, based upon your test results
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Food sensitivity testing of 250 common food allergens
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FIT routines with progressive overloading to support weight loss and strengthening
BONUSES!!!!!
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Monday Morning Mindset Calls
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24/7 Provider Access
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Hormone Balancing
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All the benefits of the Queen Package Included
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A là Carte Services
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Vaginal Restoration.
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Nicotinamide Adenine Dinucleotide / NAD⁺ Therapy
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Hair & Skin Consultation
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Micronutrient & Supplement Optimization
Meet the Founder, Shar’da Brooks, FNP-C
With over a decade of experience in healthcare, Shar’da Brooks founded My Body. My Temple out of a passion to bridge the knowledge gap in women’s midlife care. While working in primary care, she noticed a recurring pattern, women struggling with fatigue, weight gain, hot flashes, and emotional changes were often dismissed or misdirected because their providers lacked the training or confidence to manage menopause and hormone-related concerns.
Shar’da recognized that women deserve more than surface-level solutions and basic lab work. True healing requires understanding the entire hormonal ecosystem and their connection to the gut microbiome and metabolic health.
My Body. My Temple was built on this foundation, combining functional medicine, hormonal diagnostics, and personalized wellness strategies to help women restore balance, prevent chronic disease, and reclaim their vitality. Shar’da’s mission is simple: to provide women with the answers, validation, and science-driven care they’ve been missing.
Stay Empowered. Stay Informed
At My Body. My Temple, we believe informed care begins with science. Our monthly newsletters are designed to bridge the gap between traditional medicine and functional wellness, providing clinically supported information for women navigating their perimenopausal and menopausal years.
Each edition explores a key midlife concern through a scientific lens, from hormonal fluctuations and inflammation to gut microbiome balance and cognitive health. Readers can expect:
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An evidence-based definition of the condition or symptom
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Current clinical findings explaining why it occurs
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Validated treatment strategies, both holistic and pharmacologic that are supported by data
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Lifestyle and nutritional interventions backed by peer-reviewed research
Our goal is to empower women with accurate, research-driven education, helping them make confident, informed choices about their health. Please enjoy our newsletters below.
When the Reflection Feels Different: Understanding Hair Loss and Shedding in Menopause: Why menopausal hair loss occurs, how it affects self-esteem, and the scientific and natural treatments that help restore growth.
When It Feels Like Déjà Vu: Understanding Recurrent UTIs in Midlife Women