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Comprehensive Services

Menopausal Hormone Therapy (MHT)

Queen Package

A holistic, personalized approach to hormone balance designed to help you feel like yourself again. The Diva Package focuses on intimacy, reducing hot flashes, restoring energy, mood, and confidence using tailored, evidence-based menopausal hormone therapy.

Goddess Package

Our most comprehensive bioidentical hormone therapy program, created for the woman who are ready to fully reclaim her vitality with additional medical weight loss services.   

Non-Hormonal Menopause Therapy

Diva Package

A natural, hormone-free path to help with menopause symptoms. Slim Diva focuses on lifestyle modification, nutrition, and metabolic support to help you achieve lasting results the healthy, balanced way.

Weight-Management Programs

Slim Diva Package

A natural, medication-free path to sustainable weight loss. Slim Diva focuses on lifestyle modification, nutrition, and metabolic support to help you achieve lasting results the healthy, balanced way.

 

Slim Goddess Package

A medically guided weight loss plan utilizing GLP-1 medication (such as compounded Semaglutide) therapy to enhance metabolism and curb cravings. This program blends clinical expertise with personalized nutrition and lifestyle support for transformative results.

A la Carte Services
 

Because your wellness journey should fit you. Add to your package or choose an individualized service, each one tailored to your goals and guided by medical expertise.

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My Body. My Temple is dedicated to helping perimenopausal and menopausal women reclaim their health and vitality. We specialize in personalized, one-to-one care and never use algorithms or templates. Each treatment plan reflects your unique goals and symptoms. We help women navigate hormonal changes with confidence, clarity, and compassion while offering modern, evidence-based care that treats the  person, not the numbers. You’re not broken. You’re evolving, and we are here to guide you through it.

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“Wondering if My Body. My Temple. is right for you?”
If any of these sound familiar, you’re in the right place.

  • You are suffering with frequent vaginal and urinary symptoms, making you feel undesirable 

You are prescribed the same ineffective treatment each time.​

  • You experience frequent and intense hot flashes.

Your provider tells you these will go away...eventually

  • Your provider is afraid to treat you

You bring up hormone replacement and you are referred to another specialty.​

  • You’ve been dismissed.

You’ve shared your symptoms: fatigue, hot flashes, weight gain, mood shifts only to be told, “It’s normal.”

  • You’ve tried everything.

You eat well, exercise, and take your vitamins, but your body still feels unrecognizable.

  • You feel invisible in your doctor’s office.

Appointments are rushed, answers are vague, and menopause feels like a diagnosis, not a phase of life.

  •  You’re searching for clarity.

You’ve read every article, tried every supplement, but still don’t feel like yourself.

  • You want a plan, not a prescription.

You’re ready for care that’s personalized, evidence-based, and centered on your goals , not algorithms.

Our Newsletter are Evidence-Based Education for the Modern Midlife Woman
 

Published bi-weekly, the My Body. My Temple newsletters deliver concise, research backed updates on menopausal and hormonal health.Each edition reviews current medical evidence, emerging therapies, and integrative approaches, alongside curated product recommendations and practical applications for daily wellness.Designed for women seeking clarity and credible information, these newsletters bridge science and real-life care.

Enjoy our Newsletters Below

When the Reflection Feels Different: Understanding Hair Loss and Shedding in Menopause: Why menopausal hair loss occurs, how it affects self-esteem, and the scientific and natural treatments that help restore growth.

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Hi Beautiful, 

I understand that for many women, the thought of hormone therapy brings hesitation, and understandably so. For decades, outdated studies and traditional medical training have led both patients and providers to believe that menopausal hormone therapy is unsafe.

This misinformation has left countless women unheard and untreated. In fact, many primary care providers today still feel uncertain about prescribing hormone therapy, often referring women elsewhere rather than addressing their symptoms directly.

I created a FREE guide for you so that you can make an informed, confident decision about your health and your treatment options. Whether you choose hormone therapy or another supportive approach, I want you to know this: 💛 You no longer have to suffer in silence. There are safe, effective, evidence-based ways to feel vibrant, clear, and confident again, and you deserve nothing less.

 

With warmth and empowerment,
Shar’da B., FNP-BC
Founder, My Body. My Temple

123 456 7890

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